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This grilled hen salad is packed filled with tangy and smoky flavors!
Crisp romaine, colourful veggies, and cheese are topped with slices of grilled BBQ hen and a tangy dressing make a contemporary meal anytime of 12 months.
That is the most effective of summer time salad recipes!
Contemporary Grilled Hen Salad
Protein salads are one-bowl wonders any time of 12 months! Use this recipe as a base for different variations! Simply prep it, toss it, and revel in it!
Grilled hen salad is a low-carb, low-calorie recipe that’s refreshing, filling. Skip the takeout, and it’s simple to prep forward of time.
Finances-friendly grilled hen salad is a superb recipe for tossing in leftover meat and veggies from the fridge!
Substances and Variations
Lettuce – We love a crisp contemporary lettuce on this salad, like romaine and even iceberg though any variation of lettuce and even child spinach or kale will work. Save time with prewashed lettuce.
Greens – Corn, onion, peppers, tomatoes, and avocado give this salad a southwest aptitude!
PRO TIP: Whereas the hen is grilling, additionally grill the corn on the cob, if utilizing.
Hen – Use boneless hen breasts, cutlets or hen thighs for this recipe. You may as well use grilled shrimp or steak!
Dressing – This zesty dressing is a tasty distinction to the daring BBQ sauce taste. It additionally doubles as a marinade for hen, beef, or fish! A bottle of French dressing or Italian dressing will do in a pinch!
Variations – Add sliced hardboiled eggs, bacon bits, a handful of blue cheese crumbles, and a buttermilk ranch dressing, to make a hearty Cobb salad. Swap out the pepper jack for parmesan, add croutons, and drizzle with Caesar dressing for a Caesar salad.
Find out how to Make Grilled Hen Salad
Shake dressing components in a jar and chill within the fridge.
Grill the hen and corn on the cob.
Add lettuce corn kernels and the remainder of the greens to a big bowl.
Slice the hen and place it on high of the salad.
Drizzle with dressing and sprinkle with cheese.
You’ll be able to change up the additions on this salad and add cucumbers, kalamata olives, and even feta cheese.
Fast Ideas
Marinate the hen in barbecue sauce for as much as 4 hours if time permits or use your favourite hen marinade. Add contemporary herbs, dried oregano, basil, or lemon juice if desired.
Pound hen for even cooking.
Cook dinner the hen to 165°F utilizing a meat thermometer.
Find out how to Retailer Salad
In case you are planning for leftovers, retailer the salad, hen, and dressing individually.
Preserve leftover grilled hen in an hermetic container within the fridge for as much as 3 days.
Retailer the salad in a sealed container or vegetable storage container.
Extra Grilled Hen Favorites
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Grilled Hen Salad
Juicy grilled hen breasts are sliced and added to a crisp salad with romaine lettuce, corn, avocado, cheese, and a zesty Dijon drissing.
Preheat the grill to medium excessive (400°F).
In a small jar with a lid, mix vegetable oil, lime juice, Dijon mustard, honey, cider vinegar, minced garlic, and salt (to style). Shake properly to combine and refrigerate.
Utilizing the flat aspect of a meat mallet, pound the hen breasts to ½ inch thickness and season with ¼ teaspoon every of salt and pepper. Toss with barbecue sauce.
If utilizing corn cobs, brush flippantly with oil, season with salt and pepper, and place on the grill. Cook dinner till flippantly charred. Cool barely and minimize the kernels off the cob.
Cook dinner the hen on the grill for six minutes, flip, and prepare dinner for an extra 6-8 minutes till totally cooked and reaches 165°F. Take away from the grill and put aside to relaxation for five minutes.
Add romaine lettuce to a big salad bowl. Add corn kernels, pink onion, bell pepper, chopped tomatoes, and sliced avocado.
Slice the hen and place it on high of the salad.
Drizzle with dressing and sprinkle with cheese.
The dressing can double as a marinade for the hen and an alternative to the barbecue sauce, if desired.
Energy: 1912 | Carbohydrates: 106g | Protein: 123g | Fats: 116g | Saturated Fats: 26g | Polyunsaturated Fats: 38g | Monounsaturated Fats: 41g | Trans Fats: 0.4g | Ldl cholesterol: 341mg | Sodium: 2107mg | Potassium: 4062mg | Fiber: 24g | Sugar: 58g | Vitamin A: 8642IU | Vitamin C: 233mg | Calcium: 577mg | Iron: 6mg
Vitamin data supplied is an estimate and can differ based mostly on cooking strategies and types of components used.
Course Hen, Dinner, Entree, Fundamental Course
Delicacies American© SpendWithPennies.com. Content material and images are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my picture use coverage right here.
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